Becoming More Balanced and Less Stressed
Are you always wishing you had more time to get things done? Do you feel like you thrive on moving quickly? Life is fast paced and it is easy to
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Are you always wishing you had more time to get things done? Do you feel like you thrive on moving quickly? Life is fast paced and it is easy to
When we got married, somewhere in our vows we talked about being the best version of ourselves. Somewhere along the way life got more complicated and we shifted to barely
Becoming a good parent requires having an attitude of being a life long learner. It means staying curious about our children and understanding their needs. And, it means accepting that
If you’ve been thinking about finding a therapist, you may not be sure how to begin. There’s a wide variety of therapists, each of whom has different approaches and experiences
From the time you were a small child, you were given lofty goals and led to believe that failing to reach them was less than ideal. If you’re like most
Humans contend with a long list of emotions, and one of the most damaging is the one we call shame. Many people confuse shame with guilt, which describes how you
Some people call it Impostor Syndrome. Others see it as a simple lack of self-confidence. Whatever you may call that inner critic, it describes that silent voice in your head
Brad and Travis became fast friends in seminary, and when they eventually wound up leading congregations in neighboring counties, they were excited. The two met in the middle for coffee
If you had a stubborn cold, some kind of infection, or an earache, you probably wouldn’t hesitate to see your primary care doctor. But if you started experiencing heart problems,
Bonnie and Keith had long been the envy of every couple in their friend circle. An item since they met in a freshman composition class, both had built successful careers
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