Practical ways to tame your inner critic
This was going to be the year. You made a short list of New Yearâs resolutions and promised yourself youâd work hard on each of them. Now that little voice
This was going to be the year. You made a short list of New Yearâs resolutions and promised yourself youâd work hard on each of them. Now that little voice
If you frequently find yourself feeling lonely ⊠well, youâre not the only one. Even before the Covid pandemic forced us to hunker down in our homes and limit contact
If only the calendar and the climate were better coordinated. We go through the excitement of the holidays and the promise of celebrating a new year only to descend into
Whatever happened to that hot guy whose smile from across the room made your heart skip a beat? Do you have vague memories of that fun loving woman whoâs hiding
Self-compassion is something we frequently hear about, but what is it exactly ⊠and how does it actually work? What is self-compassion? Self-compassion is the practice of treating yourself
Humans werenât created to be solitary creatures. Our survival depends largely upon the relationships we create and maintain with others around us. When we feel as though weâre disconnected from
Last year, I got burned. Really badly. Someone in my circle falsely accused me. It was awful. No matter what steps I took, there was no reconciling. I was shocked.
In this episode, Life Coach, Sherry Follett and Therapist, April Bordeau explore the significance of setting intentions and goals as a powerful tool for enhancing our lives. They discuss how purposeful goal-setting can provide
In this episode, April Bordeau and Brittany Gipson explore the transformative power of embracing change and how a “fresh start” can lead to a healthier, more resilient mindset. Whether it’s a new year, a
Listener Favorite! Join our director,  April Bordeau, as she and Therapist,  Moriah Veach, and Care Team Lead, Kristi Easley discuss the different elements of addiction. During this episode, we define addiction, review the different
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