The power of connection: building your support system
We enjoy the company of our friends and family (well, most of them anyway), but most of us probably aren’t aware of the impact they constantly have on our mental
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
We enjoy the company of our friends and family (well, most of them anyway), but most of us probably aren’t aware of the impact they constantly have on our mental
We don’t need to tell you the importance of taking care of yourself. We’re pretty sure you already know that. So what keeps you from putting a priority on your
Have you ever noticed that some days your team is incredibly productive, and other days, it feels like their energy or focus just isn’t there? It’s a common experience in
You’ve made an important decision: you need some help walking through life’s challenges, and you think it’s time to sit down with someone to guide you. You’re just not sure
Have you noticed more people talking about their mental health lately? It’s not just your imagination. More and more folks are opening up about their struggles—and the steps they’re taking
A lot of people don’t give very much thought to their mental health … at least until they start feeling like something just isn’t right. Maybe it’s the deepening dread
You’re not alone. Whether you’re dragging through the day, struggling to get motivated—even for things you want to do—or just feeling drained for no apparent reason, your low energy is
We spend a lot of time thinking about our physical health—eating better, moving more, getting enough sleep. But when life gets busy (and let’s be honest, it usually is), our
In a world that often encourages us to “just move on,” healing from past trauma requires courage, vulnerability, and intentional work. In this powerful episode of the Fresh Starts series,
In this powerful episode of the “Fresh Starts” series, therapist Teresa Haskins provides 10 practical steps for navigating life after significant losses, including death, divorce, and personal disasters. 10 Steps include Allow
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