Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we havenât covered? Email it to us.
In this powerful kickoff to Care to Changeâs June series on Menâs Mental Health, April Bordeau sits down with clinician Kyle Hopkins to open an honest and deeply insightful conversation about the struggles many
In this empowering close to Care to Changeâs Mental Health Awareness Month series, host Larry Vinson and therapist April Bordeau tackle an often-overlooked topic in mental health: hormones. With insight, humor, and practical
In this insightful episode, we dive into common myths about depression and how they can impact our understanding and approach to mental health. Jared Jones, a returning expert, provides valuable guidance
In this insightful episode, April Bordeau continues the conversation around Mental Health Awareness Month with a powerful focus on self-care. Joined by the amazing Jean Crane, they dive into how busy women, in particular,
In this episode, weâre kicking off Mental Health Awareness Month by diving into a topic that affects so manyâanxiety and stress. Kate Tucker, one of the therapists at Care to Change,
âThe expectation that we can be immersed in suffering and loss and not be touched by it is as unrealistic as expecting to walk through water and not get wet.â
In a world that often encourages us to “just move on,” healing from past trauma requires courage, vulnerability, and intentional work. In this powerful episode of the Fresh Starts series,
In this powerful episode of the “Fresh Starts” series, therapist Teresa Haskins provides 10 practical steps for navigating life after significant losses, including death, divorce, and personal disasters. 10 Steps include Allow
In this powerful episode, April Bordeau explores the complex journey of healing from betrayal, offering listeners a compassionate roadmap to recovery and personal growth. Types of Betrayal Discussed:1. Infidelity2. Lying and Deception3.
In this powerful episode, April Bordeau and Teresa Land explore how to maintain joy and hope during life’s most challenging moments. Teresa shares practical strategies for developing a fresh start mindset and clinging to
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