Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Rules for texting your spouse

How did couples manage to communicate before the invention of texting? It’s something to think about, since so many couples depend on those brief text messages to stay connected and

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