Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Healing from trauma in the past

  ā€œJust get over it!ā€ ā€œForgive and forget.ā€ ā€œDon’t live in the past.ā€ Maybe you’ve wanted to say something to a friend who keeps dwelling on something bad that happened

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