Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Healing from trauma in the past

  “Just get over it!” “Forgive and forget.” “Don’t live in the past.” Maybe you’ve wanted to say something to a friend who keeps dwelling on something bad that happened

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