Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Fresh Starts Include Embracing Change

In this episode, April Bordeau and Brittany Gipson explore the transformative power of embracing change and how a “fresh start” can lead to a healthier, more resilient mindset. Whether it’s a new year, a

Read More »

Managing Depression During the Holidays

The holiday season can be especially challenging for those struggling with depression. In this episode, therapists April Bordeau and Brittany Gipson,  explore faith-based guidance and practical strategies for managing depression during this time

Read More »