You call your child for dinner—again. They’re locked into their screen, lost in a world that doesn’t include you.
Maybe you’ve noticed it creeping in: the mood swings, the eye rolls, the withdrawal from friends or favorite activities. Maybe your once-energetic child now seems glued to a device, detached and distracted.
You’re not imagining things. And you’re certainly not alone.
Studies continue to confirm what many parents already sense—too much screen time, especially social media use, is taking a toll on kids. Self-esteem struggles. Problems with emotional regulation. Heightened anxiety. While their brains are still maturing, kids are exposed to a relentless stream of filtered, curated, often unhealthy content—without always knowing how to process it.
But you’re not powerless. In fact, what you model, what you allow, and how you engage still matters more than any trending video or viral post.
So how can you help reduce the impact of screen time and protect your child’s sense of self?
- Know the signs.
Pay attention to sudden irritability, increased mood swings, or a loss of interest in offline activities and friendships. These can be signs your child is feeling overwhelmed or disconnected.
- Set boundaries.
Even if they roll their eyes, kids feel more secure with healthy limits. Structure around screen use communicates care—and helps them learn how to self-regulate in a world that won’t do it for them. - Talk regularly.
Ask about what they’re seeing online, and really listen. Not to judge or lecture, but to understand. Use open-ended questions like, “What did you see today that made you laugh? Or made you uncomfortable?” - Encourage offline pursuits.
Real-world activities—sports, art, volunteering, simply being outdoors—help build confidence and competence. These experiences create a stronger foundation than any online feedback ever could. - Model what you want to see.
If you’re constantly on your phone, it sends a message louder than any words: “This is normal.” Be the example you want your kids to follow. Look up. Put it down. Be present.
And if screen time is already interfering with your child’s well-being or your connection with them, reach out for help. Our Care to Change counselors work with families to create healthier rhythms and restore emotional balance. We can help you set age-appropriate boundaries and guide your child toward better self-esteem—without power struggles.
Remember: no screen can replace what your child needs most—real connection, honest conversation, and your loving presence.
Your voice still matters. Your guidance still shapes their future.