As we embark on this latest edition of our newsletter, I am filled with both gratitude and a sense of purpose. Our community is growing stronger, and it’s through your engagement and feedback that we continue to evolve and address topics that matter deeply to us all.
Today, we delve into an issue that touches the lives of so many: anxiety. It’s a subject that’s often misunderstood, yet it profoundly impacts our mental and emotional well-being. Whether it’s the nagging worry gnawing at us during the day, the racing thoughts that keep us up at night, or the overwhelming sense of dread that can seize us unexpectedly, anxiety shapes our lives in countless ways.
In this edition, we’ve curated articles to shed light on anxiety from various angles. From understanding the different types of anxiety to exploring practical strategies for managing anxiety in daily life, our goal is to provide resources and support for anyone grappling with this complex and often isolating … yet so common … experience.
But our newsletter isn’t just about information—it’s about fostering connection and community. It’s about creating a space where we can share our stories, our struggles, and our joys. It’s about reminding each other that we’re not alone in our journeys.
As you navigate these stories, may you find solace in the knowledge that understanding that we are all in this together, that empathy is available, and that healing is possible. Let’s extend kindness to ourselves and to others, recognizing that each step forward, no matter how small, is worth celebrating.
Thank you for being part of this journey with us. Your presence, your courage, and your resilience inspire us every day. And please, connect with us as desired, too.
April Bordeau is the Director of Care to Change. A licensed clinical social worker, she has focused on helping children and families overcome challenges in their lives for 30 years.
