Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs.
Join Therapist, Teresa Land, and our director, April Bordeau, as they discuss how sexual abuse affects a person’s self concept, and what steps we can take to practice self compassion when the affects last longer than we think it should.
Recommended resources:
- Try Softer, by Aundi Kolber
- Focus on the Family website resources
- National Sexual Assault Hotline
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram @care_to_change
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