Control and anxiety often go hand in hand, and controlling behaviors affect life and relationships. Join Director of Care to Change, April Bordeau and Therapists, Jessie Larimer and Haley Hast, as they discuss how to know when controlling behavior is getting the best of you and how to loosen the grip of control.
Resources:
- Spiritual Practices for the Brain
- Try Softer
- Boundaries
- Anxious for Nothing
- Soundtracks
- Get Out of Your Head
Other Helpful Podcasts:
- Becoming a Better Version of Me
- When Life Doesn’t Feel Fun Anymore
- What Does Obsessive Working Have to Do with Mental Health
- Boundaries at Work
- Breaking Free From the Tyranny of the Urgent
- Want to Do When You Dread Going to Work
- Thriving When you Can’t Control Change
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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