Sleep is one of the basic foundations for a healthy mind and body, but so many people suffer from not being able to sleep. If you struggle with falling asleep, staying asleep, or waking up tired, this podcast will provide you practical solutions for change. Join Executive Director and therapist, April Bordeau, and one of Care to Change’s counselors, Mike Spencer, as they talk about this important issue.Â
Text us your thoughts or questions at our Care Line: 317-979-7133Â
For more information about Care to Change visit  www.caretochange.orgÂ
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https://www.facebook.com/CaretoChange.org/Â
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Books Referenced:Â Crash the Chatterbox Steven FurtickÂ
Get Out of Your Own Head Jennie AllenÂ
Text us your thoughts or questions at our Care Line: 317-979-7133Â
For more information about Care to Change visit  www.caretochange.orgÂ
Follow Care to Change on Facebook Â
https://www.facebook.com/CaretoChange.org/Â
Follow Care to Change on Instagram or Twitter @care_to_change
