What is the difference between worry and anxiety? When is it time to reach out for help? What are practical ways to calm an anxious brain? Join director of Care to Change, April Bordeau, and therapist, Haley Hast, as they discuss practical solutions to an issue that affects millions of people worldwide.
Resources:
- Yoga for Your Mental Health Group
- Anxious for Nothing Book
- Soundtracks Book
- Spiritual Practices for the Brain Book
- Aaron Brockett’s Sermon
Other Helpful Podcasts:
- Becoming a Better Version of Me
- When You Think You He Needs Help and Don’t Know What to do
- What to do When You Dread Going to Work
- When Life Doesn’t Feel Fun Anymore
- Why I Keep Going Back to Old Habits
- Healing From ACES
- How to Move Beyond What Has Been Done to You
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
