Let’s face it: change is hard. Join director, April Bordeau, and therapist, Brittany Gipson, as they discuss the 5 stages of change and steps you can take to thrive in the midst of change.
Steps include precontemplation, contemplation, planning, launch, and maintenance – and during the discussion, the two added the stage that we tend to miss – celebration… all reinforcing that change IS possible, and even unwanted changes can bring about good with the right mindset.
Resources:
· Creature of Habit by Steve Poe
· Changing to Thrive by James Flem
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and Stephanie Boyce as they discuss “Breaking Free of the Tyranny of the Urgent.”
Resources:
- Let Your Life Speak
- Undistracted
- Holy Listening – Margaret Gunther
- Nature Poetry – Mary Oliver
- The Ruthless Elimination of Hurry – John Mark Comer
- The Oaks
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change.
See our YouTube page here.
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
