As humans, we are mind, body and spirit, and when we experience anxiety, all three are affected. Likewise, it takes using all three to prevent anxiety, as well as to calm anxiety. Join therapists Jean Crane and April Bordeau as they discuss anxiety from a mind, body, spirit viewpoint, and what you can do to help support a loved one who struggles with anxiety.
Resources:
Spiritual Practices for the Brain
Be Anxious for Nothing
Get Out of Your Head
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