Join us as we explore the impact of family dynamics on mental health, including how to support one another and maintain open communication.
Director of Care to Change, April Bordeau, and therapist, Jean Crane, share insights on family dynamics, emphasizing the importance of family environments in shaping emotional well-being. She highlights the need for parents to be present, reduce busyness, and practice active listening. Jean also stresses the significance of routines, wellness practices, and setting boundaries.
7 ways to strengthen your family relationships and build strong mental health in your kids that were discussed include:
- Normalize sharing of emotions
- Establish routines and structure that allow for intentional 1:1 time with each child
- Regularly give affirmation for character
- Establish healthy lifestyles
- Welcome counseling during all phases of life
- Set boundaries that promote family time together
- Manage expectations for open and honest communication
Recommended Resources: “Parenting Through the Phases” series and the “Adventure Challenge for Families” to enhance family connections and mental health.
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
