The power of connection: building your support system
We enjoy the company of our friends and family (well, most of them anyway), but most of us probably aren’t aware of the impact they constantly have on our mental
7 Simple self-care strategies for busy people
We don’t need to tell you the importance of taking care of yourself. We’re pretty sure you already know that. So what keeps you from putting a priority on your
Why Prioritizing Well-Being in the Workplace Is Essential
Have you ever noticed that some days your team is incredibly productive, and other days, it feels like their energy or focus just isn’t there? It’s a common experience in
The differences between a chaplain, a coach, and a professional counselor
You’ve made an important decision: you need some help walking through life’s challenges, and you think it’s time to sit down with someone to guide you. You’re just not sure
Thinking About Therapy? Here’s What People Wish They Knew Sooner
Have you noticed more people talking about their mental health lately? It’s not just your imagination. More and more folks are opening up about their struggles—and the steps they’re taking
How to recognize when it’s time to reach out
A lot of people don’t give very much thought to their mental health … at least until they start feeling like something just isn’t right. Maybe it’s the deepening dread